A: Find heavy power snatch, adiposity for the day, side effects in 12 minutes
B: For time complete:
21-15-9 reps of:
slam balls (30/20)
front squats (155/100)
toes to bar
A: Find heavy power snatch, adiposity for the day, side effects in 12 minutes
B: For time complete:
21-15-9 reps of:
slam balls (30/20)
front squats (155/100)
toes to bar
Happy Friday!
6am
Juan #115 / 10:00 #95
Laura #75 / 8:00 #75 / #30lb sub V-Ups
Kelly #65 / 11:20 #65
Chase / 8:50 #95
Kam #65 / 9:09 #75 K2E
Vickie #45 / 9:36 #45 K2E
Lea #70 / 11:10 #85
9:00am
Kris A. 85# B. 12:39 (Rx/80#)
Doray A. 55# B. 12:05 (Rx/45#/KTE)
4pm
Sadie 80 / 9:29
David 14:09
Heidi 14:40
Allison 115 / 9:13 DLs
Scott 145 / 11:50
5pm
Darren 160 / 11:15@115
Scott S. 145 / 12:55@155