search in the wee hours. Good Morning!”/> Kick ass morning crew, in the wee hours. Good Morning!
A: Burgener Warm Up
B: 8 – 90 second rounds of:
1 clean + 1 hang clean + 1 clean
C: 3 rounds for time
30 Wall Balls (20/14)
100 meter Sprint
10 Power Cleans (185/135)
6am
John 10:31
Kam 85 / 9:29
Laura 10:18
Chase 9:11
Kelly 85 / 11:10
9am
kyle DNF
emily r 14:12
4pm
Pete 12:16
Brooks 12:30
April 14:06 @125
Heidi 14:54
5pm
Steve 185 / 12:42@165
Darren 185 / 14:42@165
Allison 115 / 11:41@95
6pm
John
7:30
no show