Kick ass morning crew, <a href=

search in the wee hours. Good Morning!”/> Kick ass morning crew, in the wee hours. Good Morning!

A: Burgener Warm Up

B: 8 – 90 second rounds of:

1 clean + 1 hang clean + 1 clean

C: 3 rounds for time

30 Wall Balls (20/14)

100 meter Sprint

10 Power Cleans (185/135)