here Luck and Health” picture and article from The CrossFit Journal”/> “Fitness, Luck and Health” picture and article from The CrossFit Journal

A: For time complete:

4 trips around the gym pushing a 45/25lb plate on the ground

30 calorie row

3 trips around the gym pushing a 45/25lb plate on the ground

20 calorie row

2 trips around the gym pushing a 45/25lb plate on the ground

10 calorie row

1 Plate Push Round Trips

B: Every 3 minutes on the minute for 15 minutes complete: 5 bench presses