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Luck and Health” picture and article from The CrossFit Journal”/> “Fitness, Luck and Health” picture and article from The CrossFit JournalA: For time complete:
4 trips around the gym pushing a 45/25lb plate on the ground
30 calorie row
3 trips around the gym pushing a 45/25lb plate on the ground
20 calorie row
2 trips around the gym pushing a 45/25lb plate on the ground
10 calorie row
1 Plate Push Round Trips
B: Every 3 minutes on the minute for 15 minutes complete: 5 bench presses
6am:
Kam 17:36 / 70 – 85×2
Lea 17:24 / 100
Kyle 13:27 / 205
4pm
Heidi 20/95×4
Anni 105
5pm
Scott S. 16:43 / 185
6pm
Just Anni
7:30
Darren 11:17 / 155
April 10:38 / 85
Max 20 / 105×3
Ryan 10:00 / 105