A: Every 3 minutes on the minute for 15 minutes complete: 3 Back Squat
B: AMRAP in 15 minutes of
30 double unders
20 thrusters (45/35)
10 toes to bar
A: Every 3 minutes on the minute for 15 minutes complete: 3 Back Squat
B: AMRAP in 15 minutes of
30 double unders
20 thrusters (45/35)
10 toes to bar
6am
kelly
chase
vickie
kam 145/4+15 thrusters
lea 145/ 5
ryan 195/5+41
jenn 135/4+4
juan
laura
9am
kyle 290 / 7+22
jason 285 / 5+52
stacie
stephanie
4pm
Brooks 205 / 3 1/2
Heidi 140 / 3 + 120SU + 11TH
5pm
Scott B. 250 / 4
Scott S. 315 / 4+30
6pm OG
Juan
Roman