A: 3 rounds not for time of
15 Sec Free Standing HS Hold (Have them partner up and help each others)
10 Sec Top of Chin Up Hold (Strong clients have them do these weighted)
10 Pistols (5 Each side)
B: Perform 3 rounds of
400m Sand Bag Carry 50/35
12 Push Presses 115/75lb
12 Box Jumps 24/20”
12 KB SDHP 62/53lb
6am
Laura
Juan
Chase
Kelly
9am
Vickie #55/Step Ups/#70SDL
April
Nikki
4pm
Jeff
Jes
Heidi
Jason
Daniele
JC
Brooks
5pm
NS
6pm
John B.
7:30pm
Max