A: 3 rounds not for time of

15 Sec Free Standing HS Hold (Have them partner up and help each others)

10 Sec Top of Chin Up Hold (Strong clients have them do these weighted)

10 Pistols (5 Each side)

B: Perform 3 rounds of

400m Sand Bag Carry 50/35

12 Push Presses 115/75lb

12 Box Jumps 24/20”

12 KB SDHP 62/53lb