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Every 90 seconds for 12 minutes complete:
power clean + front squat + split jerk
Then:
4 rounds for time of:
200 meter sprint
50 meter farmer carries (62/44)
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8am
Mike G.
Jason
Kris #95
Scott
Sadie 7:15 44# / #85 C/Fs/J
Jenn 7:15 #44 / #85
Kelly #75 / 8:16 #35/44#
Chase
Steve
Laura #120
Juan
Vickie
9amJC 5:35 #44
Mike W. 6:44 #53
Lea 6:06 Rx
Max 5:40 #35
10am Oly
Kyle
Steve
Tony