
Hero
A: Every 3 minutes on the minute for 15 minutes complete: 5 push presses
B: # rounds for time of:
10 clean and jerks (135/95)
10 chest to bar pull-ups
10 pistols
Hero
A: Every 3 minutes on the minute for 15 minutes complete: 5 push presses
B: # rounds for time of:
10 clean and jerks (135/95)
10 chest to bar pull-ups
10 pistols
6am
Kyle 135lb Strict Press / 7:01 Rx
Vickie 50# / 7:09 @ 55# / Inv Rows/ Box Pistols
Sadie 80# / 7:37 75# / Inv Rows / Box Pistols
Lea 90# / 9:20 80#
Kam 70# / 7:07 55# / Inv Rows / Box Pistols
9am
4pm
Heidi 13:59
Anni 10:23
5pm
Darren 12:36rx
David 10:44rx