
Team Calhoun!
A: 3 rounds not for time of:
10 rear foot elevated dumbbell split squats (Each leg)
20 band face pulls
30 second hollow rock hold
B: 3 rounds for time of:
12 kettle bell snatches (53/35)
20 kettle bell thrusters (53/35)
Team Calhoun!
A: 3 rounds not for time of:
10 rear foot elevated dumbbell split squats (Each leg)
20 band face pulls
30 second hollow rock hold
B: 3 rounds for time of:
12 kettle bell snatches (53/35)
20 kettle bell thrusters (53/35)
6am
Kam 6:38
Kelly 7:36
Chase 6 something
9am
kyle 4:20Rx
jason 5:31Rx
4pm
Jamie 5:10rx
Heidi 5:40
Pete No Time
April 4:58rx
5pm
Em 5:34
Anni 5:35
6pm
Laura
Roman
Juan
Travis
7:30
ryan 4:14 (35)
eric 6:58rx
7:30pm