Team Calhoun!
A: 3 rounds not for time of:
10 rear foot elevated dumbbell split squats (Each leg)
20 band face pulls
30 second hollow rock hold
B: 3 rounds for time of:
12 kettle bell snatches (53/35)
20 kettle bell thrusters (53/35)
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- Marty G on Monday – 5/25/20 – Memorial Day
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