A: Every 90 seconds for 12 minutes complete:
power snatch + hang power snatch + snatch balance
B: Complete 12 – 2 minute intervals of:
100m Sprit
5 pull-ups
10 push-ups
15 squat
Every 2 minutes
A: Every 90 seconds for 12 minutes complete:
power snatch + hang power snatch + snatch balance
B: Complete 12 – 2 minute intervals of:
100m Sprit
5 pull-ups
10 push-ups
15 squat
Every 2 minutes
6am
Kam
Kelly
Lea
Chase
4pm
Heidi
Sy
Mel
Jamie
5pm
Darren
Kris
Laura
Scott
6pm
Not’a’one
7:30
Max
Ryan