A: Rounds not for time of:
10 kettle bell front racked box step-ups (Per leg)
20 band pull-a-parts
10 Russian twists (45/25)
B: For time complete:
400 meter run
50 slam balls (30/20)
50 wall balls (20/14)
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6am
Juan
Laura
John 9:37 (750m row)
Lea 8:38
Vickie 7:42 (500m row, 50 kb swings, 50 step ups)
Chase 8:30
Kam 8:58
9am
kyle 5:04Rx
emily 9:40
jason 6:44Rx
staci 9:20
stephanie
4pm’
April 7:10 Rx
Heidi 9:50 12lb WB
Peter 7:51 Rowing
5pm
No Show
6pm OG
Roman
Juan