Dan’s last day, great turn out!!
ATTENTION: Due to unforeseen circumstances 6am class is cancelled for Monday only. Sorry for the inconvenience. Back to normal schedule Tuesday 9/20.
A: Every 3 minutes on the minute for 15 minutes complete 3 overhead squats
B: 3 rounds for time of:
21 front squats (135/95)
15 box jumps
9 toes to bar
9:00am
Jason A. 175# B. 11:55 (Rx)
April A. 155# B. 10:51 (Rx)
Nikki A. 75# B. 10:23 (75#/KTE)
4pm
Jeff Technique / 11:14 #65
Sy 45lb Back Squat Work / 11:30 (55#)
Scott S. 105# / 14:42 (21" box)
JC Technique 13:21 (35# K2E)
Heidi 65# / 9:52 (55#)
Scott B. 155# / 15:41 Rx
5pm
Melissa 60# / 10:43 (#35, Step Ups, K2C)
Laura #70 / 10:49 (#75/Step Ups, K2C)
Mike G. 225 Back Squat / 10:50 (95#/K2E)
6pm
John B. 115# / 11:26 (115#)
7:30pm
Eric #165 / 9:52 (#95)
Ryan #105 / 8:14 (#95)
Max Technique / 10:31 (#35/Step Ups/ K2E)