Dan's last day, great turn out!!

Dan’s last day, great turn out!!

ATTENTION: Due to unforeseen circumstances 6am class is cancelled for Monday only. Sorry for the inconvenience. Back to normal schedule Tuesday 9/20. 


A: Every 3 minutes on the minute for 15 minutes complete 3 overhead squats

B: 3 rounds for time of: 

21 front squats (135/95)

15 box jumps 

9 toes to bar

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