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abortion hard work = 1 bad ass April”/> Head down, capsule hard work = 1 bad ass April

A:

15 minutes to find heavy 3 position snatch:

-floor -knees -mid-thigh

B:

Every minute on the minute for 12 minutes perform:

Min 1- 15 GHD sit-ups

Min 2 -15 pull-ups

Min 3 -30 second hand stand hold