abortion hard work = 1 bad ass April”/> Head down, capsule hard work = 1 bad ass April
A:
15 minutes to find heavy 3 position snatch:
-floor -knees -mid-thigh
B:
Every minute on the minute for 12 minutes perform:
Min 1- 15 GHD sit-ups
Min 2 -15 pull-ups
Min 3 -30 second hand stand hold
6am
Misha
Kelly
Chase
Laura 95#
Juan
Hamann
John
Kam 65#
Sadie 60# (jpu+10ghd)
Lea
Sue
9:00am
Em
4pm
David
5pm
Darren