Now that is Ryan’s wheelhouse!
DONT FORGET TO JOIN US ON SATURDAY AT 11:30AM TO BID OUR COACH DANIEL GOOD LUCK ON HIS NEW GIG AND TO SAY OUR GOOD BYES! (POTLUCK STYLE SHINDIG)
A: Every 3 minutes on the minute for 15 minutes complete 5 thrusters
B: 4 rounds for time of:
1 round trip backwards sled pull (90/70)
10 burpees
15 wall balls (20/14)
6am
Kam 95 / 13:16
Steve 135# /10:00
Vickie 85# / 12:43 WB 6" mark
Laura 90# / 13:55
Juan 115# / 13:00
Lea 90# / 12:03
Kelly 95# / 13:36 10#WB
Chase
9am
jason 185 / 9:38Rx
emily / 12:44
kyle 175 / 8:39Rx
scott 155 / 12:37Rx
7:30
eric 165/ 9:34