Now that is Ryan's wheelhouse!

Now that is Ryan’s wheelhouse!

DONT FORGET TO JOIN US ON SATURDAY AT 11:30AM TO BID OUR COACH DANIEL GOOD LUCK ON HIS NEW GIG AND TO SAY OUR GOOD BYES! (POTLUCK STYLE SHINDIG)

 

A: Every 3 minutes on the minute for 15 minutes complete 5 thrusters

B: 4 rounds for time of:

1 round trip backwards sled pull (90/70)

10 burpees

15 wall balls (20/14)