Vickie working hard under Dax's watchful eyes

Vickie working hard under Dax’s watchful eyes

A: Find heavy double clean in 15 minutes, 10 second pause  between reps, no Touch and Go

B:

Tabata goblet squats (44/26)

rest 1 minutes

Tabata kettle bell swings (44/26)

rest 1 minute

Tabata kettle bell snatch (44/26)