Vickie working hard under Dax’s watchful eyes
A: Find heavy double clean in 15 minutes, 10 second pause between reps, no Touch and Go
B:
Tabata goblet squats (44/26)
rest 1 minutes
Tabata kettle bell swings (44/26)
rest 1 minute
Tabata kettle bell snatch (44/26)
6am
Melissa
Kelly 105
Tiffany 95 (pc)
Kris 105 (1)
Sue 65 (pc)
John 165
Kam 95
Laura 125
Juan 185 (pc)
Jen 95
Lea 115
9am
stacy 95
stephanie
kyle 235 | 11, 13, 10
melissa 85
jason
4pm
April 155lb
Pete 135lb
Sy 85lb
5pm
NS
6pm OG
John
7:30pm
Ryan K. 165 (PR)
Dan R. 9/10/6