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A: Every 3 minutes on the minute for 15 minutes complete: 8 bench presses
B: 4 rounds for time:
21 kettle bell swings (53/35)
12 pull-ups
21 slam balls (30/20)
6am
Vickie 11:04 (bb row)
Misha 13:54 Rx
Tiffany 14:33 (band pu)
Jenn 11:44 (jpu)
9:00am
April A. 75# B. 12:08 (Rx)
Hamann A. 165# B. 13:55 (Rx)
4pm
Jeff 155#/ 13:57 44./B/20lb
Sy 88# /13:53 35/B/20lb
Heidi 90(7) / 14:18 35/RR/20
Brooks 105# / 15:00(8 Slam Left)
5pm
Scott S. 3+26 Rx
Laura 9:57 35/JPU/20lb
6pm
NS
7:30pm
Melissa J. 85# / 13:33 35/JPU/20