A tribute to the fallen of 9/11
Partner WOD For time:
Buy in: 100 meter fireman partner carry
Then: Partners work
6 rounds of:
Partner 1: 250 meter row
Partner 2: barbell front racked hold (185/135)
*switch movements/partners, prescription repeat 3 rounds for each partner
Then: 4 rounds of:
10 burpee pull-ups
standing overhead lunge (45/25)
*switch movements/partners, repeat 2 rounds for each partner
Then: 1 round of:
max reps kettle bell swings (53/35)
800 meter run
*each partner has to run a equivalent of 400 meter, switch off as needed.
*2 teams from Lamorinda CrossFit are competing in the Femme Royale this weekend at Napa CrossFit. (55 Enterprise Court #6 // Napa, CA // 94558)
8am
Mike G.
Max 23:40
Lea
Laura 22:54
Steve
Jason
9am
Pete
Misha
Vickie