Darren getting under that handstand like a champ and warming those shoulders up!

Darren getting under that handstand like a champ and warming those shoulders up!

A: Every 3 minutes on the minute for 15 minutes complete 5 front squats

B: 4 rounds for time of:

10 box jumps (30/24)

12 hang power cleans (135/95)

9 shoulder to overheads (135/95)