A: 3 rounds not for time of:
12 GHD sit-ups
12 goblet squats
50 band pull-a-parts
B: For time complete
15 tire flips
50 calorie row or Air Dyne
50 pull-ups
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6am
Kris 12:20 (sm. tire)
Tiffany 9:57 (bpu)
Vickie 11:00 (sm. tire + bb row)
Kam 13:06 (bpu)
John 10:00 (med. tire)
Lea 11:39 (sm. tire)
Sadie 9:14 (jpu/10 sm. tire/5 med. tire)
9:00am
4pm
David M. 11:47
Ally 10:49
Brooks
Heidi
Pete
5pm
Darren 9:54 M tire
Scott B. 11:21 M Tire
Doray 18:08 s tire/air dyne
Scott S. 14:46
7:30
Ryan 8:30
Eric 13:14