rx nice work, Rob!”/> Rob finding his 1 rep max, nice work, Rob!
A: As many rounds as possible in 6 minutes of Farmer Carry (53/35) for max distance
Every time the kettle bells are set down there are to be 3 wall walks to be paid at the end.
B: Every 3 minutes on the minute for 15 minutes complete: 3 push presses
C: For time complete:
21-15-9 reps of:
kettle bell snatches (53/35, each arm)
kettle bell sit-ups
6am
Tiffany 80#/10:12 (26#)
Melissa
Misha 90#/7:34 (26#)
Kam 80#/7:46 (18#)
9am
Kyle 6:30 Rx / 190#
Melissa 6:44 18# / 90#
4pm
April 100#/ 6:31 Rx
Jeff 155# / 5:52 #35
Sy 95# / 6:44 #18
Brooks 125#
Pete 115# / 6:10 #35
Heidi 90# / 7:05 #26
5pm
No Show
6pm OG
Laura S.
Roman S.
7:30pm
Jason 6:31 Rx / 195#
Karen 5:31 #18 /65#
Mike D. 6:35 #35 /110#