Rob finding his 1 rep max, <a href=

rx nice work, Rob!”/> Rob finding his 1 rep max, nice work, Rob!

A: As many rounds as possible in 6 minutes of Farmer Carry (53/35) for max distance

Every time the kettle bells are set down there are to be 3 wall walks to be paid at the end.

B: Every 3 minutes on the minute for 15 minutes complete: 3 push presses

C: For time complete:

21-15-9 reps of:

kettle bell snatches (53/35, each arm)

kettle bell sit-ups