Saturday 9/3/16 by Lamorinda CrossFit | Sep 3, 2016 | 1 comment A: Find 1 rep max clean in 15 minutes B: Tabata squats dumb bell push presses (35/25) sit-ups jumping pull-ups 1 Comment luca zanet on September 3, 2016 at 6:29 pm 8:00amKris 105# PRMike G.Hamann 235# PRMelissaJustin C. 200Juan 210# PRMelissa J. 75#Steve 220# PRMax 9:00amSy 75#MishaRobScott 195 PowerLeaBrooks 10:00am OlyAprilMike B.AmyKyle 205# Snatch PR Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
luca zanet on September 3, 2016 at 6:29 pm 8:00amKris 105# PRMike G.Hamann 235# PRMelissaJustin C. 200Juan 210# PRMelissa J. 75#Steve 220# PRMax 9:00amSy 75#MishaRobScott 195 PowerLeaBrooks 10:00am OlyAprilMike B.AmyKyle 205# Snatch PR Reply
8:00am
Kris 105# PR
Mike G.
Hamann 235# PR
Melissa
Justin C. 200
Juan 210# PR
Melissa J. 75#
Steve 220# PR
Max
9:00am
Sy 75#
Misha
Rob
Scott 195 Power
Lea
Brooks
10:00am Oly
April
Mike B.
Amy
Kyle 205# Snatch PR