
Garry kill’n it, it is what he does!
A: Find 1 rep max bench press in 15 minutes
B: 5 x 3 minute rounds to complete:
Prowler Sprint to No Parking sign and back & 15 burpees
rest the remainder of your 3 minutes in each round
Garry kill’n it, it is what he does!
A: Find 1 rep max bench press in 15 minutes
B: 5 x 3 minute rounds to complete:
Prowler Sprint to No Parking sign and back & 15 burpees
rest the remainder of your 3 minutes in each round
6am
Tiffany 70#
Sadie 75#
Kris 95#
John
Kam 80#
Laura
Juan 250#
Lea 115#
Chase 240#
9:00am
Melissa J 110#
April 105#
4pm
Jamie
Rob 245
Heidi
Garry
Kat
Ale
5pm
Darren
David