Garry kill’n it, it is what he does!
A: Find 1 rep max bench press in 15 minutes
B: 5 x 3 minute rounds to complete:
Prowler Sprint to No Parking sign and back & 15 burpees
rest the remainder of your 3 minutes in each round
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6am
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Kam 80#
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9:00am
Melissa J 110#
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4pm
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