Turkish Warm Ups
For Time:
1000 meter row
50 meter kettle bell front racked lunges (53/35) (One KB)
40 hand release push-ups
30 kettle bell clean and presses (53/35)
20 chest to bar pull-ups
10 box jumps (24/30)
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6am
Tiffany 17:33
Chase 14:46 Rx
Misha 15:13 (18#)
Laura 17:08 (26#)
Juan 15:03 (35#)
Kam 16:32 (18#)
9am
steve 14:43 (44#)
emily r 16:05 (26#)
4pm
Sadie 14:35
Justin 17:27
Jamie
Heidi
5pm
Alessandro
Emily M.
Open Gym
Hamann
Dave 13:38 Rx
Travis
David 13:07 Rx
7:30
no show