by Lamorinda CrossFit | Aug 26, 2016
viagra working so hard and always getting better!”/> Kris, approved working so hard and always getting better!
A: 3 rounds not for time
10 kettle bell swings
10 kettle bell good mornings
10 goblet squats
B: Every 3 minutes on the minute complete:
3 deficit deadlifts
C: 5 rounds for time of:
10 dumb bell snatches (65/45)
10 hand release push-ups
10 dumb bell goblet squats (65/45)
by Lamorinda CrossFit | Aug 25, 2016
stuff right?”/> Burpee-high-knees are fun, look right?
A: 2 rounds not for time of:
The Burgener warm up
B: 15 minutes to find heavy power snatch for the day
C: Every minute on the minute for 10 minutes complete:
5 wall balls (30/20)
5 pull-ups
by Lamorinda CrossFit | Aug 24, 2016
Set and ready!
A: 3 rounds not for time, sildenafil rest 1 minute between rounds
max reps Kipping pull-ups
B: 5 rounds for time of:
200 meter run
10 thrusters (95/65)
by Lamorinda CrossFit | Aug 23, 2016
approved leading by example. Thanks, cheapest Coach!”/> Coach Carrie, rx leading by example. Thanks, Coach!
A: As many rounds of the complex as possible in 5 minutes of:
deadlift + hang power clean + front squat + press + push press + push jerk + back squat + overhead squat (45/350
B: 6 – 2 minute rounds, resting 1 minute between rounds, of:
2min to complete
Men: 300 meter row / Women: 250 meter row
Max reps push-ups
by Lamorinda CrossFit | Aug 22, 2016
3 rounds not for time of:
10 Scapular Retractions form PU Bar
10 Scapular Push Ups
Then: Every 3 minutes on the minute for 15 minutes complete: 10 bench presses
Then: As many rounds as possible in 10 minutes of:
10 kettle bell push presses (44/26)
25 meters overhead walking lunges (44/26)
10 kettle bell swings (44/26)
25 meters front racked lunges (44/26)
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