approved Kyle, help came in to test us out! Welcome, Kyle.”/> Seasoned CrossFitter, Kyle, came in to test us out! Welcome, Kyle.
A: 3 rounds not for time of:
12 dumbbell Bulgarian split squats (Each side)
20 weighted hip bridges (90/70)
15 banded side bends
B: As many rounds as possible in 10 minutes of:
300 meter row (men), 250 meter row (women)
20 American kettlebell swings (53/35)
3 wall walks
6am
John W. 3 Rx
Chase 3 (35#)
Misha 2.5 Rx
Lea 3 Rx
Tiffany 5+250+20 (Russian/db presses)
9:00am
Mel 3 + 225m (26# + 9 HRPU)
Allison 3 + 13 KBS
Em 3 + 85m
Nicole 4 (Rx)
4pm
Sy 3-2
Jeff 2+20
Heidi
David 3 Rx
Jamie
5pm
Scott B.
Doray
Anni
6pm
Anni
Doray
7:30pm
eric 3 + 90m (handstand walk)
karen 2 + 20 swings
mike 3 + 90m
max 2 + 100m