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approved Kyle, help came in to test us out! Welcome, Kyle.”/> Seasoned CrossFitter, Kyle, came in to test us out! Welcome, Kyle.

A: 3 rounds not for time of:

12 dumbbell Bulgarian split squats (Each side)

20 weighted hip bridges (90/70)

15 banded side bends

B: As many rounds as possible in 10 minutes of:

300 meter row (men), 250 meter row (women)

20 American kettlebell swings (53/35)

3 wall walks