A: Find your 1 rep max back squat in 15 minutes.
B: 3 rounds for time of:
21 wall balls (20/14)
15 slam balls (30/20)
9 overhead squats (115/75)
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6am
Melissa
Chase
Juan 135#/9:52 (65#)
Laura 170#/9:34 (55#)
Misha 135#/9:34 (55#)
Lea 155#/9:03 (45#)
Sue 100#/11:21 (6#/12#/15#)
9am
jason 7:12rx
doray 85# 10:09
kyle 6:10rx
4pm
Heidi
Pete
Emily
5pm
Darren
Kyle
7:30pm
Hamann 275#
Ryan 205#
Sadie 165# PR/7:53 (55#)
April 205#/6:43 Rx
Justin C. 250#/8:38