Congratulation to Alessandro for taking 4th place in the Rx division last Saturday in the Battle on the Sunset at CF Antioch!

Congratulation to Alessandro for taking 4th place in the Rx division last Saturday in the Battle on the Sunset at CF Antioch!

SORRY FOR THE INCONVIENCE, physician HOWEVER, LCF WILL BE CLOSED FOR THE 7:30PM CLASS TONIGHT. CLASSES WILL RESUME NORMAL HOURS 6AM TOMORROW.

 

A: 3 rounds not for time of:

10 seated dumb bell Tricep extensions

10 barbell inverted rows

15 weighted sit-ups

1 minute rest between rounds

B: 3 rounds for time of:

400 meter run

15 clean & jerks (115/75)