A: 3 rounds for time of:
10 box jumps (24/20)
10 sit-ups
10 toes to bar
B: Every 3 minutes on the minute for 15 minutes complete: 10 barbell split squats
A: 3 rounds for time of:
10 box jumps (24/20)
10 sit-ups
10 toes to bar
B: Every 3 minutes on the minute for 15 minutes complete: 10 barbell split squats
8am
Hamann 3:35
Pete 3:40
Lea 4:36
Steve 4:43
Sadie 3:40
Brian
Juan 4:49
Laura 5:02
9am
Misha 4:44
Sy 4:51
Jason
Emily 4:46
10am Oly
Emily
Amy
Steve
Michael W.