viagra working so hard and always getting better!”/> Kris, approved working so hard and always getting better!
A: 3 rounds not for time
10 kettle bell swings
10 kettle bell good mornings
10 goblet squats
B: Every 3 minutes on the minute complete:
3 deficit deadlifts
C: 5 rounds for time of:
10 dumb bell snatches (65/45)
10 hand release push-ups
10 dumb bell goblet squats (65/45)
6am
Tiffany 125#
Sadie 175#/5:48 (25#)
Melissa
Misha 145#/6:15 (25#)
Laura 145#/6:50 (30#)
Juan
Michael 7:17
Kyle 215/6:20Rx
Kam 135#/6:50 (20#)
Chase 185#/6:20 (45#)
Kelly 135#/7:44 (15#)
9:00am
Melissa A. 185# B. 7:31 (20#)
Kris A. 135# B. 8:15 (30#)
April A. 165# B. 6:13 (35#)
Em A. 125# B. 7:20 (25#)
Jason
4pm
Doray 7:46 @ 25lbs
Scott 215lbs :: 10:31Rx
Brooks
Heidi 140lbs :: 9:27 @ 25lbs
Kat
5pm
Darren 195lbs :: 9:30 55lbs