Kris, <a href=

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A: 3 rounds not for time

10 kettle bell swings

10 kettle bell good mornings

10 goblet squats

B: Every 3 minutes on the minute complete:

3 deficit deadlifts

C: 5 rounds for time of:

10 dumb bell snatches (65/45)

10 hand release push-ups

10 dumb bell goblet squats (65/45)