Thursday 8/25/16

stuff right?”/> Burpee-high-knees are fun, look right?

A: 2 rounds not for time of:

The Burgener warm up

B: 15 minutes to find heavy power snatch for the day

C: Every minute on the minute for 10 minutes complete:

5 wall balls (30/20)

5 pull-ups

1 Comment

luca zanet on August 26, 2016 at 3:32 am

6am
Tiffany 70
Laura 85
Juan
Kam 75
Chase
Kelly 75
Lea

9am
kyle 195
steve 125

7:30
eric 175
ryan 105

1 Comment