Coach Carrie, <a href=

approved leading by example. Thanks, cheapest Coach!”/> Coach Carrie, rx leading by example. Thanks, Coach!

A: As many rounds of the complex as possible in 5 minutes of:

deadlift + hang power clean + front squat + press + push press + push jerk + back squat + overhead squat (45/350

B: 6 – 2 minute rounds, resting 1 minute between rounds, of: 

2min to complete

Men: 300 meter row / Women: 250 meter row

Max reps push-ups


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