approved leading by example. Thanks, cheapest Coach!”/> Coach Carrie, rx leading by example. Thanks, Coach!
A: As many rounds of the complex as possible in 5 minutes of:
deadlift + hang power clean + front squat + press + push press + push jerk + back squat + overhead squat (45/350
B: 6 – 2 minute rounds, resting 1 minute between rounds, of:
2min to complete
Men: 300 meter row / Women: 250 meter row
Max reps push-ups
6am
Misha
Juan B. 25 25 20 18 20 15
Laura
Hamann
Kam A. 8 B. 12 12 13 15 13 12
Ale A. 24 B. 40 27 22 20 20 24
Lea
9am
april 21 24 19 22 20 25
kyle 25 22 21 16 17 13
jason 21 27 23 20 20 22
4pm
Jeff
Pete
Heidi
Jamie
Emily
5pm
Em
Anni
6pm
Doray
7:30pm
Tiffany