3 rounds not for time of:
10 Scapular Retractions form PU Bar
10 Scapular Push Ups
Then: Every 3 minutes on the minute for 15 minutes complete: 10 bench presses
Then: As many rounds as possible in 10 minutes of:
10 kettle bell push presses (44/26)
25 meters overhead walking lunges (44/26)
10 kettle bell swings (44/26)
25 meters front racked lunges (44/26)
6:00am
Melissa
Juan B. 155# C. 2 + 35 (35#)
Kelly B. 65# C. 2 + 45 (26/18#)
Chase B. 155# C. 2 + 35 (35#)
Laura B. 80# C. 2 + 45 (26/18#)
Tiffany B. 55#
9:00am
April B. 85# C. 4 + 8m OHL (Rx)
Mel B. 85# C. 3 (Rx)
Hamann B. 165# C. 3 + 25m OHL (Rx)
Kyle B. 175# C. 5 + 10 PP (Rx)
4:00pm
Brooks B. 105# C. 3 + 12.5m OHL (26#)
Heidi B. 70# C. 3 (Rx)
5:00pm
Scott S B. 135# C. 2 + 12.5m rack lunge (Rx)
Scott B B. 165# C. 3 + 10 PP (Rx)
6:00pm
Sadie B. C. 3 + 10 KBS
7:30pm
Mike B. 95# C. 3 (26#)
Eric B. 165# C. 3 + 6 (35#)
Ryan B. 95# C. 3 + 10 (35#)
Jason B. 205# C. 2 + 69 (44#)
Karen B. 55# C. 3 (18/8#)