3 rounds not for time of:

10 Scapular Retractions form PU Bar

10 Scapular Push Ups

Then: Every 3 minutes on the minute for 15 minutes complete: 10 bench presses

Then: As many rounds as possible in 10 minutes of:

10 kettle bell  push presses (44/26)

25 meters overhead  walking lunges (44/26)

10 kettle bell swings (44/26)

25 meters front racked lunges (44/26)