A: Every 90 Sec for 12 minutes complete
clean pull + squat clean + pause front squat + pause split jerk
B: As many rounds as possible in 15 minutes of:
20 box jumps
20 kettle bell swings (53/44)
200 meter run
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8:00am
Mike G. 115#/4+16 Rx (Russian)
Kris 4+14 Rx (American)
Liz
Steve
Laura
9:00am
Justin C.
Sadie 4+18 kb Rx
Pete
Lea 4+150m Rx
10:00am Oly
Chase
Amanda
April
Kelly