Our NY girly dropped in for a WOD!
A: Every minute on the minute for 10 minutes complete:
10 wall balls (20/14)
B: Every 3 minutes on the minute complete:
10 seated dumbbell presses
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- Marty G on Monday – 5/25/20 – Memorial Day
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9:00am
Kris A. (Rx)
April A. (Rx)
Melissa A. (14#/9′)
Sadie A. (Rx)
Ethan A. (14#/10′)
Steve A. (Rx)
4pm
David
Sy
Heidi
Kat
Brooks
Rob
Juan
Laura
5pm
Em
Aly
Jeff
Hamman
Darren