A: Every 90 seconds for 12 minutes
hang power snatch + hang snatch + snatch + overhead squat
B: “Slamming Helen”
3 rounds for time of:
400 meter run
21 ball slams (30/20)
12 pull-ups
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6am
Misha 14:04 Rx
Tiffany 17:06 (bpu)
Kam 12:32 (jpu)
Sue 18:26 (bpu/12#)
Sadie 11:26 (jpu)
9
jason 10:24
kyle 10:09
Laura 13:07
4
nikki 14:08
justin 14:09
sy 14:20
hamann 13:26
heidi
kat
henry 14:00
carly 14:35
5
Darren
OG
David
allison
jeff
7:30
eric