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salve still smiling post WOD!”/> Brooks, still smiling post WOD!

A: 3 rounds not for time of:

10 dumbbell box step-ups

1 minute chin-up hold

10 weighted sit-ups

1 minute rest between round

B: 1 minute on each station for max reps

tire flips (350/115)

battle rope

overhead single armed kettle bell lunges

burpees

Complete 3 rounds with 1 minute rest in between round