salve still smiling post WOD!”/> Brooks, still smiling post WOD!
A: 3 rounds not for time of:
10 dumbbell box step-ups
1 minute chin-up hold
10 weighted sit-ups
1 minute rest between round
B: 1 minute on each station for max reps
tire flips (350/115)
battle rope
overhead single armed kettle bell lunges
burpees
Complete 3 rounds with 1 minute rest in between round
6am
Kam
Juan
Lea
9am
Kyle 12,18,13 / 14,18,16 / 14,20,16 (53# KB)
April —–
Jason —–
Melissa —–
Ethan —–
4pm
Kat
Allison
Jeff
Brooks
Pete
5pm
6pm
7:30pm
ryan
hamann