Tuesday 8/16/16

Wall Ball Business!

A: Every 3 minutes on the minute for 15 minutes complete 12 front squats

B: 3 rounds of rowing sprints

500 meters

rest 2 minutes between rounds

1 Comment

luca zanet on August 17, 2016 at 3:13 am

6am
Tiffany 60#
Misha 85#/10:06
Kelly 85#/10:40
Chase 125#
Sue 40#/11:48
Kam 85#/10:37

9am
April 10:13
Kyle 9:04

4pm
Allison 95/9:54
Em 65/12:12 running

5pm
Courtney 95/10-

6pm
Juan
Laura
Roman

7:30pm
No Show

1 Comment