Wall Ball Business!
A: Every 3 minutes on the minute for 15 minutes complete 12 front squats
B: 3 rounds of rowing sprints
500 meters
rest 2 minutes between rounds
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6am
Tiffany 60#
Misha 85#/10:06
Kelly 85#/10:40
Chase 125#
Sue 40#/11:48
Kam 85#/10:37
9am
April 10:13
Kyle 9:04
4pm
Allison 95/9:54
Em 65/12:12 running
5pm
Courtney 95/10-
6pm
Juan
Laura
Roman
7:30pm
No Show