Sunday WOD cool-down-stretch-out
A: 3 rounds not for time
20 Banded Face Pulls
10 Weighted Single Leg Hip Bridges
30 Sec Ring Plank Hold
B: Elisabeth
21-15-9
Clean 135/95lb
Ring Dips
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6am
Kris 16:52 (85#/banded bar dip)
Misha 13:30 (75#/banded dip)
Juan 11:40 (95#)
Ethan 14:46 (95#/banded dip)
Tiffany 17:47 (55#/banded dip)
Laura 14:09 (65#/banded dip)
Melissa
Lea 17:08 (85#/bar dips)
9:00am
Kyle 11:27 (Rx/high rings)
Sayeed 13:10 (55/bar w/ thin red)
April 9:52 (Rx/thin red)
4pm
Brooks
Jeff
Alessandro
Kat
Hylie
5pm
Maxell
7:30pm
Eric 10:33Rx
Courtney W. 10:54 (band ring dips)
Hamann 13:20
Ryan 12:58 105/bar dips