Saturday 8/13/16

health Emily, dropped in!”/> Deadlift killa, Emily, dropped in!

A: Snatch Grip Push Presses

5-5-5-5-5 E3MOM

B: As many rounds as possible in 12 minutes of:

25 meter walking lunges

15 thrusters (95/65l)

15 American kettle bell swings (53/44)

2 Comments

luca zanet on August 13, 2016 at 6:48 pm

8:00am
Kris
Sadie
Justin C. 115/3 rnds (75/44)
Michael W. 3 rnds (65/53)
Melissa
Scott 125/3 rnds + 25m
Steve 125/3 rnds + 7 thrusters (85/53)

9:00am
Kat

10:00am Oly
April
Mike B.
Amy
Emily M.
Steve

luca zanet on August 13, 2016 at 6:49 pm

8:00am
Kris
Sadie
Justin C. 115/3 rnds (75/44)
Michael W. 3 rnds (65/53)
Melissa
Scott 125/3 rnds + 25m
Steve 125/3 rnds + 7 thrusters (85/53)

9:00am
Kat

10:00am Oly
April
Mike B.
Amy
Emily M.
Steve

2 Comments