
health Emily, dropped in!”/> Deadlift killa, Emily, dropped in!
A: Snatch Grip Push Presses
5-5-5-5-5 E3MOM
B: As many rounds as possible in 12 minutes of:
25 meter walking lunges
15 thrusters (95/65l)
15 American kettle bell swings (53/44)
health Emily, dropped in!”/> Deadlift killa, Emily, dropped in!
A: Snatch Grip Push Presses
5-5-5-5-5 E3MOM
B: As many rounds as possible in 12 minutes of:
25 meter walking lunges
15 thrusters (95/65l)
15 American kettle bell swings (53/44)
8:00am
Kris
Sadie
Justin C. 115/3 rnds (75/44)
Michael W. 3 rnds (65/53)
Melissa
Scott 125/3 rnds + 25m
Steve 125/3 rnds + 7 thrusters (85/53)
9:00am
Kat
10:00am Oly
April
Mike B.
Amy
Emily M.
Steve
8:00am
Kris
Sadie
Justin C. 115/3 rnds (75/44)
Michael W. 3 rnds (65/53)
Melissa
Scott 125/3 rnds + 25m
Steve 125/3 rnds + 7 thrusters (85/53)
9:00am
Kat
10:00am Oly
April
Mike B.
Amy
Emily M.
Steve