Focused individuals having fun in 5pm class!

Focused individuals having fun in 5pm class!

A: 3 rounds not for time:

10 banded push-ups

10 barbell inverted rows (If Strong have them place feet on a box)

10 weighted leg raises

1 minute rest between rounds

B:

Tabata hang power cleans (75/45)

Tabata kettle bell swings (35/26)

Tabata power snatches (75/45)

Tabata sit-ups

(No rest in bet movements)