
Focused individuals having fun in 5pm class!
A: 3 rounds not for time:
10 banded push-ups
10 barbell inverted rows (If Strong have them place feet on a box)
10 weighted leg raises
1 minute rest between rounds
B:
Tabata hang power cleans (75/45)
Tabata kettle bell swings (35/26)
Tabata power snatches (75/45)
Tabata sit-ups
(No rest in bet movements)
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