
Allison, kick’n ass as per the usual.
A: Every minute on the minute for 10 minutes complete
power snatch + overhead squat + snatch balance
B: For time complete:
50 Wall Balls (20/14)
25 medicine ball sit-ups
400 meter medicine ball run
Allison, kick’n ass as per the usual.
A: Every minute on the minute for 10 minutes complete
power snatch + overhead squat + snatch balance
B: For time complete:
50 Wall Balls (20/14)
25 medicine ball sit-ups
400 meter medicine ball run
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