A new client wanting to try the gym.

A new client wanting to try the gym.

A: 3 rounds not for time of:

30 band pull-a-parts (Mini Band)

10 seated dumbbell presses (Seated on the Floor)

10 Russian twists (45/25) (Per Side)

B: For time complete:

100 air squats

100 sit-ups

100 push-ups