A: Every 3 minutes on the minute for 15 minutes complete 5 deadlifts
B: 21 – 15 – 9 reps for time of:
ball slams (30/20)
pull-ups
Rest 2 minutes, website like this then complete a 400 meter sprint for time
A: Every 3 minutes on the minute for 15 minutes complete 5 deadlifts
B: 21 – 15 – 9 reps for time of:
ball slams (30/20)
pull-ups
Rest 2 minutes, website like this then complete a 400 meter sprint for time
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