Darren Rowing under the watchful eyes of our mascot.

Darren Rowing under the watchful eyes of our mascot.

A: 3 rounds not for time of

10 dumbbell Bulgarian deadlift (Per Leg)

20 banded face pulls

20 straight arm banded lat pull down (Hook a PVC to two mini Bands)

1 minute rest in between rounds

B: For time

20 pull-ups

10 front squats 155/115lb

18 pull-ups

8 front squats 155/115lb

16 pull-ups

6 front squats 155/115lb

14 pull-ups

4 front squats 155/115lb

12 pull-ups

2 front squats 155/115lb