
Darren Rowing under the watchful eyes of our mascot.
A: 3 rounds not for time of
10 dumbbell Bulgarian deadlift (Per Leg)
20 banded face pulls
20 straight arm banded lat pull down (Hook a PVC to two mini Bands)
1 minute rest in between rounds
B: For time
20 pull-ups
10 front squats 155/115lb
18 pull-ups
8 front squats 155/115lb
16 pull-ups
6 front squats 155/115lb
14 pull-ups
4 front squats 155/115lb
12 pull-ups
2 front squats 155/115lb
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