A. Every minute on the minute for 10 minutes complete:

1 Clean & Jerk, no rx working toward max for the day

Then: drop your weight by 70% and complete 1 clean & Jerk every 30 seconds for 15 sets.

B: As many rounds as possible in 8 minutes complete:

Max kettle bell swings (62/44), completing 10 push-ups every time you break