A. Every minute on the minute for 10 minutes complete:
1 Clean & Jerk, no rx working toward max for the day
Then: drop your weight by 70% and complete 1 clean & Jerk every 30 seconds for 15 sets.
B: As many rounds as possible in 8 minutes complete:
Max kettle bell swings (62/44), completing 10 push-ups every time you break
6am
Tiffany #90 / 40 Push Ups #44
Lea #115 / 30 PU #44
Ethan #135 / lost count #62
9:00am
Kris A. 100# B. 130 (Rx)
April A. 145# B. 225 (Rx)
Danny A. 165# B. 126 (53#)
Jason A. 225# B. 146 (Rx)
Kyle A. 245# B. 160 (53#)
4pm
Heidi
Anni
5pm
Em
Allison
Jeff 145
Doray 70 (first time with 35# kb!! Woot!)
Scott 115
Young Em 103