A: Find 1 rep max back squat in 20 minutes
B: As many rounds as possible in 10 minutes of:
12 box jumps (24/20)
6 toes to bar
3 thruster (115/75)
A: Find 1 rep max back squat in 20 minutes
B: As many rounds as possible in 10 minutes of:
12 box jumps (24/20)
6 toes to bar
3 thruster (115/75)
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