A: 3 rounds not for time of:
10 dumbbell box side step-ups (Per Leg)
10 weighted pull-ups
10 weighted leg raises
1 min rest after each round
B: For time complete:
400 meter run
50 slam balls (30/20)
50 wall balls (20/14lb-10”)
A: 3 rounds not for time of:
10 dumbbell box side step-ups (Per Leg)
10 weighted pull-ups
10 weighted leg raises
1 min rest after each round
B: For time complete:
400 meter run
50 slam balls (30/20)
50 wall balls (20/14lb-10”)
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