Muscle Snatch

Snatch Balance

Every minute on the minute for 10 minutes complete: 1 Snatch

(Every movement, side effects add weight each round, approved pause a min in bet sets, 2 in bet movements)

B: 5 rounds for time of

20 Calorie Row

10 Sand Bags Over the Shoulders (75/50)

(Please do the sand bags outside as they leak sand)

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