Friday Afternoon Fire-breathers!

Friday Afternoon Fire-breathers!

A: 3 rounds not for time of:

10 seated dumbbell presses

10 split squats (Rear leg on a box, health per leg)

10 one arm dumbbell sit-ups (Each arm)

B: 4 rounds for time of:

10 kettle bell snatches (53/35) (5 each side)

10 box jumps

10 goblet squats

1 minute rest between rounds