Friday Afternoon Fire-breathers!
A: 3 rounds not for time of:
10 seated dumbbell presses
10 split squats (Rear leg on a box, health per leg)
10 one arm dumbbell sit-ups (Each arm)
B: 4 rounds for time of:
10 kettle bell snatches (53/35) (5 each side)
10 box jumps
10 goblet squats
1 minute rest between rounds
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